lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site
Blackburn Exercises: Intergrating Prone Rotator Cuff & Rear Lifts (The Stiff Vs The Weak Shoulder). In this video, I will talk about the difference between the stiff & the weak shoulder. For many people , doing the blackburn sequence is a great way to rehab a shoulder but you need to address the stiff shoulder first to see if there is a lack of internal rotation.
To fix The Stiff Shoulder :
STEP 1- Manual Stretching
STEP 2- Sleeper Stretch or Side-Lying Cross Body Stretch
STEP 3-Internal Rotation activation or strengthening
STEP 4-INTEGRATE THE BLACKBURN SEQUENCE!
The Links to the Solutions are at the end of the video.
Thks for Watching! Please Share, Comment & SUBSCRIBE ;)
Blackburn Exercises : Prone Rotator Cuff & Rear Lifts (The Stiff Vs The Weak Shoulder) exercise 14.1 class 11 | |
| 11 Likes | 11 Dislikes |
| 327 views views | 11.6K followers |
| Sports | Upload TimePublished on 23 Mar 2018 |
Không có nhận xét nào:
Đăng nhận xét