mobility website: www.thefitnessfixmontreal.com
How To: Shoulder Warm-Up : Increase Mobility & Injury Prevention for Full ROM in 1min! In this video, I will show you how to warm-up your shoulders for any upper body routine & integrate the core and hips at the same time. This is also an excellent exercise to increase dynamic stability.
Note: This exercise should not be done if any impingement is felt!
Thks for watching! Please SHARE, COMMENT, LIKE & SUBSCRIBE ;)
How To: Shoulder Warm-Up : Increase Mobility & Injury Prevention for Full ROM in 1min ! exercise 14.1 class 11 | |
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| Sports | Upload TimePublished on 17 Oct 2016 |
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